Best Keto Food Saskatoon 2024
The keto diet has grown in popularity in recent years as a method to improve health and lose weight. Adopting a ketogenic or "keto" way of eating requires restricting carbohydrates while emphasizing proteins and fats instead. This metabolic switch places the body into a state of ketosis, where it utilizes fat for energy rather than carbs.
For those committed to the keto food in saskatoon, finding compliant dining options is important. Saskatoon has seen an increasing number of restaurants catering to the keto community. Options for brunch, lunch and dinner that fit the dietary guidelines have expanded across the cityz
Best Keto Food in Saskatoon
1. Citizen Cafe and Bakery
- Address: 18 23 St E, Saskatoon, SK S7K 0H4, Canada
- Rating:4.5/5 Stars
- Price Range: $$$
A popular choice located in the city center, this café offers carb-conscious guests a variety of keto-inspired menu items for breakfast and lunch. Favorites include an eggs benedict made with low-carb cheese biscuits instead of an English muffin and meaty frittatas. Avocado toast is also on the menu, served on compliant bread.
2. The Griffin Takeaway
- Address: 741 7 Ave N #50, Saskatoon, SK S7K 2V3, Canada
- Rating:4.7/5 Stars
- Price Range: $$
Conveniently located in the city's north end, The Griffin is beloved for its build-your-own keto breakfast sandwiches and platters. Popular choices include eggs and green onions paired with sausage or bacon. Variety platters come with a protein, grilled tomatoes and swiss chard. For those on a tight schedule or budget, the portions and pricing make this a great choice.
3. Santa Lucia Pizza
- Address: 3501 8 St E #113, Saskatoon, SK S7H 0W5, Canada
- Rating:4.4/5 Stars
- Price Range: $$$
A pizza shop dedicated to low-carb keto food versions of the popular Italian pie. Signature pizzas feature cauliflower-based crusts topped with cheese and meats like pepperoni. Takeout is conveniently located near the university campus, offering a tasty lunch or dinner option for students. Gluten-free or dairy-free substitutions are available upon request.
4. Sweet and Sprouted
- Address: 809 46 St E, Saskatoon, SK S7K 0X1, Canada
- Rating:4.7/5 Stars
- Price Range: $$$
A favorite spot for those with a sweet tooth. Signature keto treats like fat bombs, paleo breads, and savory kolaches are crafted with nut and coconut flours. Syrups, jams and preserves cater to every dietary lifestyle. Perfect for take-home goodies or a grab-and-go snack or meal.
Additional Tips for Keto Food in Saskatoon
When browsing restaurant menus, look for key words that indicates keto food compliance. Phrases like "low carb," "carb-conscious," or "gluten-free" are good signs an establishment puts thought into dietary restrictions. Also watch out for hidden sugar or starch additives slipping carbs into orders. Ask servers detailed preparation questions to make informed choices.
For apps and drinks, go for meat and cheese plates or vegetable crudités with ranch or oil-based dip. Many restaurants now list keto cocktail recipes - vodka soda or whiskey ginger are generally safe bets. Modifying entrees by requesting sauces and starches on the side provides flexibility. Getting comfortable customizing your order opens dining options while traveling the keto way.
Conclusion
Adopting a ketogenic diet doesn't mean giving up eating out. As the previous guide showcased, Saskatoon's food scene caters well to low-carb lifestyles. Readers are encouraged to explore new destinations and familiar favorites with a keto mindset.
Keeping carbs limited while focusing on good fats and proteins makes dining out compatible with keto goals. Following the practitioner tips outlined here will help residents and visitors alike navigate options and stay on track despite busy schedules. With commitment, this flexible eating pattern supports long-term health and wellness.